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Check out this video.here to watch the video.Posted on Fri Mar 12 at 04:20:17 PM Cooking
Offer colorful and interesting salads (with low fat dressings) and vegetables with main meals.
Posted on Thu Mar 4 at 08:17:41 PM
Cooking
Use products that have met the healthy eating guidelines for dietary fiber.
Posted on Thu Mar 4 at 08:17:09 PM
Cooking
Use dried or fresh fruit to sweeten dishes.
Posted on Thu Mar 4 at 08:16:17 PM
Cooking
Reduce the amount of sugars used in dishes where practical and acceptable (come up with alternative choices for those who want to eat healthily).
Posted on Thu Mar 4 at 08:15:20 PM
Cooking
Use herbs and spices, infused vinegar to flavor.
Posted on Thu Mar 4 at 08:14:30 PM
Cooking
Use fresh ingredients if possible.
Posted on Thu Mar 4 at 08:13:32 PM
Cooking
Use products that have met the healthy eating guidelines for sodium & sugar.
Posted on Thu Mar 4 at 08:12:22 PM
Cooking
Remove visible fat from meat and skin from poultry.
Posted on Thu Mar 4 at 08:10:34 PM
Cooking
Use reduced calorie mayonnaise in dressings or dilute with lower fat yoghurt
Posted on Thu Mar 4 at 08:09:32 PM
Cooking
Drain or blot fried foods before serving.
Posted on Thu Mar 4 at 08:08:39 PM
Cooking
Use thick cut chips of potatoes for frying.
Posted on Thu Mar 4 at 08:07:49 PM
Cooking
Use skimmed or semi-skimmed milk rather than butter or margarine to mash potatoes to smoothness.
Posted on Thu Mar 4 at 07:51:01 PM
Eating
Cut down on the amount of fried food offered.Posted on Thu Mar 4 at 07:50:07 PM
Cooking
When selecting and preparing meat, poultry, beans, milk or milk products, make choices that are lean, low fat and fat-free.
Posted on Thu Mar 4 at 07:43:28 PM
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